Tips to Boost A Commercial Truck Driver’s Health
A commercial truck driver’s health is constantly exposed to risks due to constant travel, cramped living spaces, and little time to exercise. A sedentary lifestyle and high stress due to living away from family and loved ones for long periods can aggravate the condition. If you, too, are facing similar issues and need help to get healthy, here’s what you need to know. At California Truck Centers, we want you safe and healthy. Read the tips to stay nourished and active and head to California Truck Centers to upgrade your commercial truck. We are in several places throughout California.
Stay Hydrated
Dehydration is often the cause for several health issues. Remember to drink plenty of water while you are traveling and avoid drinking only when you are thirsty. Take along a drinking water container with you so you can always have access to potable water.
Water also helps regulate your body’s temperature – an essential part of your wellbeing, specifically when you are outdoors.
Protect Yourself from the Sun
Direct sunlight exposure can also be risky. Avoid being out in the sun for prolonged durations and apply sunscreen generously. Wear loose, full-length clothing, sunglasses, and appropriate footwear to stay safe and comfortable.
Eat Healthy and Avoid Stimulants
Fruits and vegetables provide your body with the necessary vitamins and minerals that help ward off diseases and keep you healthy. They also give you the energy to stay active throughout the day. Include as much of these in your daily diet as possible and avoid fatty foods and meats.
Additionally, avoid unnecessary stimulants and instant energy boosters such as caffeinated drinks.
Manage Your Stress
A large part of not resting adequately can result in elevating your stress level. Although sleep hours will have to be mandated by your employer, you can plan it in a way to maximize the opportunity. Get uninterrupted sleep for at least six – eight hours to manage some of the stress, function well, and stay safe on the road.
Exercise Regularly
Exercising can manage your stress and boost your overall health. Whenever possible, pull over to the side for some time and stretch. Do a few sit-ups and push-ups and walk around a little just to relax your muscles and unwind your mind.
Set Realistic Goals
Set small, realistic goals to reach your destination safely, and avoid trying to make it all in one go. Include activities that you enjoy doing and as your schedule permits you. Keep yourself motivated and enjoy the perks of being healthy.
A healthy body and mind can be a stepping-stone to success. Boost your career by taking care of yourself while we can help you purchase the right vehicle that matches your requirements and budget. At California Truck Centers, our extensive inventory of trucks for sale is sure to have the model you need. Head to our store and let our friendly staff assist you. Connect with us to visit a store near you.